We had a great conversation about what to do if you have a lot of phlegm going down the back of your throat and how to clean it out. Try this:
10-12 oz. water
Juice from 1 lemon (it needs to be a real lemon, not bottled)
1 Tbls. pure maple syrup
1/8-1 teaspoon cayenne pepper (gradually build up from 1/8 teaspoon)
Place all ingredients in a shaker. Shake until mixed well. Drink quickly. This will help clear the phlegm and help you to feel better quickly.
If your throat is sore drink hot lemon water or tea with honey and/or ginger.
Here's to a healthy year!
10-12 oz. water
Juice from 1 lemon (it needs to be a real lemon, not bottled)
1 Tbls. pure maple syrup
1/8-1 teaspoon cayenne pepper (gradually build up from 1/8 teaspoon)
Place all ingredients in a shaker. Shake until mixed well. Drink quickly. This will help clear the phlegm and help you to feel better quickly.
If your throat is sore drink hot lemon water or tea with honey and/or ginger.
Here's to a healthy year!